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10 Days Peru Adventure: Inca Trail, Rainbow Mountain & Sacred Valley

Peru's adventure circuit is the most storied trekking journey in the world — the 4-day Inca Trail to Machu Picchu through cloud forest and high passes (4,215m), Rainbow Mountain's painted geological layers, and the Sacred Valley's living Inca communities. Lima's food scene (the best in South America) bookends the adventure. Best May–September in the dry season.

10 days| Peru| $2,200–$4,000 USD| 2 adults| Best: summer
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Trip highlights

  • 14-day Inca Trail to Machu Picchu Sun Gate
  • 2Rainbow Mountain at dawn — painted geological stripes
  • 3Humantay Lake turquoise glacial waters
  • 4Sacred Valley Pisac and Ollantaytambo
  • 5Lima's world-class ceviche culture
$3,000USD total · 2 persons

Daily spend

Day 1
$250
Day 2
$180
Day 3
$130
Day 4
$650
Day 5
$30
Day 6
$20
Day 7
$60
Day 8
$110
Day 9
$80
Day 10
$160

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Day-by-day plan

Day 1

Arrive Lima

Tuesday, June 1

Est. spend

$250

per person

🌅 Morning

🚆

Arrive Lima Jorge Chávez International Airport

Jorge Chávez International Airport, Callao, Lima

LIM is 15km from Miraflores (the best base). Taxi from official Green Taxi stand: S/65–80 ($17–21). Uber costs S/40–55 ($11–15). Stay in Miraflores or Barranco for the best restaurants and safety.

💡

Altitude note: Lima is at sea level, but Cusco is at 3,400m. Fly to Lima first (1 night), then fly to Cusco. This helps with acclimatisation before any trekking.

1.5h$15

☀️ Afternoon

🏛️

Miraflores Cliff Walk and Larcomar

Malecón de la Reserva, Miraflores, Lima

Miraflores sits on 80m cliffs above the Pacific — the Malecón cliff walk passes paragliders launching from the cliff edge. Larcomar shopping centre is built into the cliff. The view of Lima's Pacific coast is extraordinary.

💡

Paragliding from the Miraflores cliffs is possible with tandem operators (from $40) — the thermals from the Pacific below keep pilots airborne for 20+ minutes over the coastal district.

2hFree

🍽️ Meals

🌙

Central, Miraflores

Peruvian · $120 · Virgilio Martínez's restaurant — #1 in Latin America and one of the world's great dining experiences. The 17-course 'Altitudes' tasting menu traverses Peru's ecosystems. Book 3 months ahead.

🚕Airport → Miraflores · 30min$15
Day 2

Lima Food & Fly to Cusco

Wednesday, June 2

Est. spend

$180

per person

🌅 Morning

🍜

Lima ceviche breakfast — Mercado de Surquillo

Mercado de Surquillo No 1, Surquillo, Lima

Peruvian ceviche is best eaten for breakfast when the fish is freshest — Mercado de Surquillo (Miraflores' local market, not the tourist Surquillo) has ceviche stalls open from 7am with the morning catch. This is how Lima eats.

💡

Order leche de tigre (tiger's milk) — the ceviche marinade drunk as a shot. It's one of the most flavour-concentrated liquids in Peruvian cuisine. Hangover cure by tradition.

2h$12

☀️ Afternoon

🚆

Fly Lima to Cusco — acclimatisation afternoon

Alejandro Velasco Astete Airport, Cusco

1-hour flight to Cusco (CUZ, 3,400m elevation). The altitude hits immediately — headache and breathlessness are normal on arrival. Spend the afternoon resting in your hotel, drinking mate de coca (coca leaf tea), and avoiding physical exertion.

💡

Altitude medication (acetazolamide/Diamox — prescription drug) is recommended for those sensitive to altitude. Start 2 days before arrival in Cusco. Consult a travel health clinic 4 weeks before departure.

4h$60

🍽️ Meals

🌙

Cicciolina, Cusco

Peruvian/Mediterranean · $35 · The best restaurant in Cusco. The upstairs bar is one of the finest bar spaces in Peru — warm, wood-panelled, and the pisco sours are perfect.

🚌Lima (LIM) → Cusco (CUZ) · 1h$60
Day 3

Sacred Valley — Pisac & Ollantaytambo

Thursday, June 3

Est. spend

$130

per person

🌅 Morning

🏛️

Pisac Inca ruins and Sunday market

Pisac Archaeological Park, Cusco Region

The Sacred Valley (Urubamba Valley) starts 30km northeast of Cusco. Pisac has a massive hilltop Inca citadel (multiple agricultural terraces, a solar observatory, and ceremonial baths) and the best traditional market in Peru (Sunday is the biggest). Combined entry with the Boleto Turístico: S/130 ($35).

💡

The ruins are a strenuous 90-minute hike above the village or accessible by taxi to the top. The views from the citadel down the Sacred Valley are extraordinary — one of the finest Inca perspectives.

3h$35

☀️ Afternoon

🏛️

Ollantaytambo — the living Inca town

Ollantaytambo, Urubamba Province, Cusco

Ollantaytambo is the only continuously inhabited Inca town in Peru — the original Inca urban grid still exists with open channels running with mountain water through the streets. The Inca fortress above the town (the stairs are steep, 200 steps) is the last battle site where the Incas successfully repelled the Spanish. Entry with Boleto Turístico.

💡

Ollantaytambo is the base for the Inca Trail departure — stay overnight here and depart at 5:30am for the trailhead. The Pink House Hotel and El Albergue (by the train station) are the best options.

3hFree

🍽️ Meals

🌙

El Albergue Restaurant, Ollantaytambo

Peruvian · $25 · Adjacent to the Ollantaytambo train station. The quinoa risotto with local vegetables is the best example of Peruvian Andean cuisine.

🚕Cusco → Pisac → Ollantaytambo (Sacred Valley tour) · 1.5h Pisac + 1h Ollantaytambo$35
Day 4

Inca Trail Day 1

Friday, June 4

Est. spend

$650

per person

🌅 Morning

🏛️

Inca Trail Day 1 — Km 82 to Wayllabamba

Km 82, Piscacucho, Urubamba Province

The 4-day Classic Inca Trail begins at Km 82 (Piscacucho trailhead). Day 1 is 13km through the lower valley — passing Inca ruins, crossing the Urubamba River, and ending at Wayllabamba camp (3,000m). The trail is surrounded by cloud forest with hummingbirds.

💡

The Inca Trail permit costs $550–650 per person including the government fee, guide, cook, and porters. 500 permits issued daily. Book 6+ months ahead at a SERNANP-licensed agency. Porters carry group equipment; bring a personal day-pack only.

8h$600

🍽️ Meals

🌙

Trail cook — included

Peruvian camp food · $0 · All meals on the Inca Trail are included. The camp cooks produce extraordinary food — ceviche, roasted chicken, soups — at altitude using simple equipment. The quality exceeds expectations every time.

🚌Ollantaytambo → Km 82 trailhead (tour operator transfer) · 45min
Day 5

Inca Trail Day 2 — Dead Woman's Pass

Saturday, June 5

Est. spend

$30

per person

🌅 Morning

🏛️

Inca Trail Day 2 — Warmiwañusca (Dead Woman's Pass)

Warmiwañusca Pass, Inca Trail, Cusco Region

The hardest day of the trail — 12km with 1,200m elevation gain to Dead Woman's Pass (4,215m), the highest point of the trail. The descent to Pacaymayu camp is equally steep. The views from the pass across the Cusco highlands are extraordinary.

💡

Start walking by 6am before the sun heats the trail. Take the ascent slowly — there's no shame in the 'Inca pace' (very slow and steady). The porters carrying 25kg loads will pass you and have camp set up before you arrive.

9hFree

🍽️ Meals

🌙

Trail camp dinner

Peruvian · $0 · Included.

🚶Inca Trail Day 2 · Full day
Day 6

Inca Trail Day 3 — Cloud Forest

Sunday, June 6

Est. spend

$20

per person

🌅 Morning

🏛️

Inca Trail Day 3 — Wiñay Wayna

Inca Trail Day 3, Cusco Region

Day 3 is the most beautiful day of the trail — cloud forest, Inca ruins at Sayaqmarka and Phuyupatamarka, and the extraordinary Wiñay Wayna (Forever Young) terraced complex with its ritual baths and cascading agricultural platforms. The afternoon ends at the Wiñay Wayna campsite for the final night.

💡

Wiñay Wayna (at the end of Day 3) is the finest Inca complex on the entire trail. Take an extra 30 minutes to explore all the terraced levels — most hikers rush through to reach camp.

8hFree

🍽️ Meals

🌙

Final camp dinner

Peruvian · $0 · The celebratory dinner at Wiñay Wayna camp — the cooks and porters put on their best effort for the final night.

🚶Inca Trail Day 3 · Full day
Day 7

Inca Trail Day 4 — Machu Picchu

Monday, June 7

Est. spend

$60

per person

🌅 Morning

🏛️

Inca Trail Day 4 — Machu Picchu via Sun Gate

Inti Punku (Sun Gate) → Machu Picchu

The final day — departure at 3:30am to reach the Sun Gate (Inti Punku) at sunrise. The first view of Machu Picchu below you, in the valley, with the morning mist and the mountains behind is the image that has made the Inca Trail the most famous walk in the world. Descend to Machu Picchu for 3 hours of guided exploration.

💡

The Sun Gate arrival is the culmination of 4 days of walking — the emotional impact is real. The fog often clears by 7am to reveal the full citadel. After exploring Machu Picchu, the afternoon train from Aguas Calientes to Ollantaytambo is included in most trail packages.

6hFree

🍽️ Meals

🌙

Indio Feliz, Aguas Calientes

French-Peruvian · $30 · The best restaurant in Aguas Calientes (the village below Machu Picchu). The trout in tamarind sauce is outstanding.

🚆Aguas Calientes → Ollantaytambo → Cusco (PeruRail) · 3.5h
Day 8

Cusco Recovery & Humantay Lake

Tuesday, June 8

Est. spend

$110

per person

🌅 Morning

🏛️

Humantay Lake day hike

Humantay Lake, Mollepata, Anta, Cusco

The turquoise glacial lake at 4,200m above Cusco — a 2.5-hour round-trip hike from the trailhead (2 hours from Cusco by car). The electric-blue lake below the Humantay glacier is one of the most photogenic sights in Peru. Entry S/30 ($8).

💡

The colour of Humantay Lake changes with the light — deep blue-green in morning sun, almost turquoise in overcast conditions. Early morning has the best light and fewest people.

6h$35

🍽️ Meals

🌙

Limo, Cusco

Peruvian · $30 · Creative Peruvian fusion in a Cusco colonial house. The causa (chilled potato terrine with seafood) and the alpaca tenderloin are both outstanding.

🚕Cusco → Humantay trailhead → Cusco (hired car) · 2h each way$25
Day 9

Rainbow Mountain

Wednesday, June 9

Est. spend

$80

per person

🌅 Morning

🏛️

Rainbow Mountain (Vinicunca) dawn hike

Vinicunca, Quispicanchi, Cusco

Departure from Cusco at 3am — the 3-hour drive and 4km hike (4,200–5,200m) to the painted mountain. The mineral-rich geology creates red, yellow, green, white, and turquoise stripes in the mountainside. One of Peru's most recent tourist phenomena (the glaciers retreated to reveal the colours in 2015).

💡

The hike is genuinely hard at 5,200m — the altitude affects everyone. Take it extremely slowly, use the horse option (S/60) for the steep final section if needed, and bring altitude medication. The crowd at the top peak by 9am — arrive before 8am.

10h$35

🍽️ Meals

☀️

Trailside lunch, included in tour

Peruvian · $0 · Tour operators provide lunch at the base camp before the hike.

🚕Cusco → Rainbow Mountain → Cusco (tour vehicle) · 3h each way$35
Day 10

Cusco Last Morning & Fly Lima

Thursday, June 10

Est. spend

$160

per person

🌅 Morning

🏛️

Cusco Plaza de Armas morning walk

Plaza de Armas, Cusco

The Plaza de Armas — the Inca Huacaypata (weeping place, the Inca ceremonial centre) now surrounded by Spanish colonial cathedral and churches. The Cathedral de Cusco (1654) has the Last Supper of Cusco painting with guinea pig on the table instead of lamb.

💡

The Last Supper of Cusco (Marcos Zapata, 1753) in the cathedral's Beato Abad Chapel is the most famous example of the indigenous Andean adaptation of Catholic imagery. Entry included in the cathedral ticket.

2h$12

☀️ Afternoon

🚆

Fly Cusco to Lima and depart

Lima Jorge Chávez International Airport

1-hour flight back to Lima for international connections. Lima airport has excellent ceviche at the Tanta restaurant airside.

4h$60

🍽️ Meals

☀️

Chicha por Gastón Acurio, Cusco

Peruvian · $25 · Gastón Acurio's casual Cusco restaurant. The best anticuchos (grilled beef heart skewers, Peru's greatest street food) in a proper restaurant setting.

🚌Cusco → Lima → International · 1h$60

Before you go

📅 Best time to visit

May–September: dry season in the Andes, clear skies for Rainbow Mountain, and the only season for the Inca Trail. October–April: wet season — the Inca Trail is closed in February for maintenance. Machu Picchu is less crowded in shoulder months (May, September).

🛂 Visas

Peru is visa-free for US, UK, EU, Canadian, Australian, and most Latin American citizens for 90 days. No advance application required.

💱 Currency

Peruvian Sol (PEN). 3.75 PEN per USD. Peru is affordable — the Inca Trail permit is the major cost ($550–650/person). Lima restaurants range from S/10 ($2.70) street food to S/450 ($120) fine dining.

🆘 Emergency numbers

police: 105

ambulance: 106

tourist police: (01) 574 8000

💬 Things you won't find in a guidebook

  • Altitude acclimatisation is critical. Spend 2 nights in Cusco (3,400m) before any strenuous trekking. Drink 4+ litres of water daily. Avoid alcohol for the first 2 days. Mate de coca (coca leaf tea) helps — it's legal in Peru and genuinely effective.
  • Book the Inca Trail permit 6 months ahead — maximum 500 people per day is strictly enforced and the trail is fully booked by January for the May–September season.

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